With a focus on speed and power, fin swimming is a perfect sport to shape
Your body and enhance your sport performance.
If you’re keen on water sports (surfing, stand up paddle, free diving, …).
Regularly practicing fin swimming will enable you to gain muscle mass,
to improve your breathing capacity for swimming and to have a better cardio potential. Get ready for summer days!
A full workout
In addition to exercising your glutes, quads, hamstrings and abs, fin swimming will make you work on your core muscles, the same as in Pilates.
Practice fin swimming and look fit!
Marine Grosjean, your coach, fomer high level athlete, will build your training according to your capacity, needs and goals.
Who is your coach? An athlete.
A natural massage
When swimming with a monofin, you create a natural massage thanks to the undulation movement. In doing so, you get a lymphatic drainage for both your legs and you stomach, this second brain of yours.
Relax and enjoy!